Individual counseling is helpful for a variety of reasons including increasing self-awareness, encouraging self-exploration and insight, identifying boundaries, enhancing communication skills, and improving the use of healthy coping skills.
Couples usually seek counseling while experiencing major life changes, transitions, or loss. Couples counseling can provide a safe space to talk about sensitive topics and promote exploration. By facilitating open communication, a couple is provided a safe space to feel heard, soothed, respected, and cared for. By working together, we analyze old communication patterns or maladaptive behaviors and then replace them with feasible and more effective ones.
Family therapy can help family members improve communication and resolve conflicts, regarding life transitions, physical and or mental illnesses, loss, trauma, financial burden, and more. Family therapy can help you build empathy and understanding to facilitate cohesion and communication while building healthy boundaries.
Group Therapy helps individuals develop communication skills and socialization skills while allowing clients to have a safe place in a group setting. Individuals learn how to express their issues and accept criticism from others with the help of the therapist facilitator. It also allows individuals to develop self-awareness by listening to others with similar issues and have a place to connect and grow.
Workshops & Seminars
Now offering 60 to a 90-minute workshops and seminars which is an interactive and hands-on way to learn. It is facilitated around a topic and there is the opportunity to ask questions following the presentation. It is a great way to learn about a particular subject, add to your skill set, and better yourself. Attending workshops and seminars can be helpful to all age groups.
I provide 45 to 50-minute remote counseling session through a secure, HIPAA compliant platform from a safe, private place. Teletherapy allows easy access to those seeking care and support during life changes, transitions, or losses.
Professional Coaching and Consultation
In a safe environment gain supportive professional coaching and consultation. Consultation can be utilized on an on-going basis or short-term basis for 60 minute remote or in-person sessions, goal-oriented and confidential. These services can be utilized via phone, virtual platform, and an in-person, social distanced, indoor or outdoor option, as both parties are able while following all safety guidelines to minimize exposure and risks.
Industries Whole Hearted Wellness has had the privilege of serving:
Government Affiliated Agencies
Professional State Associations