Individual counseling is helpful for a variety of reasons including but not limited to increasing an individual's self-awareness, encouraging self-exploration, insight, identifying boundaries, enhancing communication skills and improving the use of healthy coping skills. 

Family therapy can help family members improve communication and resolve conflicts, regarding life transitions, physical and or mental illnesses, loss, trauma, financial burden, and more. Family therapy can help you build empathy and understanding to facilitate cohesion and communication while building healthy boundaries.

 Group Therapy helps individuals develop communication skills and socialization skills while allowing clients to have a safe place in a group setting. Individuals learn how to express their issues and accept criticism from others with the help of facilitation by the therapist. It also allows individuals to develop self-awareness by listening to others with similar issues and have a place to connect and grow.

Couples usually seek counseling while experiencing major life changes, transitions, or loss. Couples counseling can provide a safe space to talk about sensitive topics and promote exploration. By facilitating open communication couple is provided a safe space to feel heard, soothed, respected, and cared for first. By working together, we analyze old communication patterns or maladaptive behaviors and then replace them with feasible and more effective ones.

A 60 to a 90-minute session which is an interactive and hands-on way to learn.  It is facilitated around a topic and has the opportunity to be interactive and questions and answers to follow after the presentation. It is a great way to learn about a particular subject, add to your skill set and ways to better yourself. Attending workshops and seminars can be helpful to all age groups.

A 45 to 50-minute session provides remote counseling through an ethical and HIPAA compliant platform from a safe secure place. Teletherapy allows easy access to one's seeking care, support, life changes, transitions, or a loss.