Individual counseling is helpful for a variety of reasons including increasing an individual's self-awareness, encouraging self-exploration and insight, identifying boundaries, enhancing communication skills and improving the use of healthy coping skills. 

Couples usually seek counseling while experiencing major life changes, transitions, or loss. Couples counseling can provide a safe space to talk about sensitive topics and promote exploration. By facilitating open communication, a couple is provided a safe space to feel heard, soothed, respected, and cared for first. By working together, we analyze old communication patterns and maladaptive behaviors and then replace them with feasible and more effective ones.

Family therapy can help family members improve communication and resolve conflicts regarding life transitions, physical and or mental illnesses, loss, trauma, financial burden, and more. Family therapy can help you build empathy and understanding to facilitate cohesion and communication while building healthy boundaries.